ABC Diet - the first two days

Started the ABC Diet and done the first two days.  Going ok so far, but it has been only two days and they were both 500 calories.  Not so bad.  Today's 300 and I'm at the movies with mum so lots of tempting food...but I WILL resist.  I've read you can switch up days, meaning I could switch it with Thursday and have my 400 today instead but..I don't know.  Can you do that?  I'd rather stick to it as it is. 

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Read a lot of mixed review on this.  It's not much different to how I usually eat, I try and keep it healthy, low calorie but I wanted to fluctuate my calories because I've read it's better for weight loss - your body is tricked into not going into starvation mode.  So I thought I'd follow this.  Some people swear by this, some people say you gain it all back with extra.  I'll keep you updated.

 

 

Love, etc x